Half Empty

Half Empty

Are you a “glass-half-full” or a “glass-half-empty” kind of person? What are ways you can start to think and act in a more positive way? When it comes to my progress in losing weight I can definitely be a very “half-empty” type of...
Your Day

Your Day

What was the best part of your day today? It’s going to sound so completely shallow, but the best part of today was dinner. My mother-in-law and father-in-law brought over a bunch of stuff from their gardens, so we have a bunch of fresh veggies and fruits...
Talents

Talents

What’s one thing you’re really good at? I like to think that I’m good at quite a few things. One of my best skills is knitting. I’ve been knitting for about 15-some years. I taught myself to knit when I was in my teens and I have been...
Accomplishments

Accomplishments

Write about one thing you’d like to accomplish in the next week. There are so many things that I would love to get done this week that I can’t write about just one! I know SparkPeople encourages a holistic approach to weight loss, so I’ll try to...
Changes

Changes

Every minute is another chance to turn things around. What will you do to change your life for the better starting today?  There are several areas where my life could use some improvement. I think that’s the case with every one of us. Like they say… nobody...
Inspired

Inspired

Find a quote that speaks to you, then spread the word. I sort of do this (almost) every Monday with my Motivate Me Monday series, but I never turn down the opportunity to share things that inspire me. That’s why I started blogging in the first place! I like this...
Excuses

Excuses

Blog today about the most common excuses that get in the way of your workouts–and plan to counter each excuse to stay on track! Over the years I have come up with many excuses to not work out. It’s funny that I do that, because I actually enjoy being...
Love Your Body

Love Your Body

Name at least one thing that you love about your body. One of my favorite features are my eyes. I know that’s what everyone says and a bit of a cop-out, but I love having blue eyes. They change color with my mood… pale when I’m happy and dark when...
Friends

Friends

Do you think your friends are a positive or negative influence on your healthy lifestyle? What are some ways you and your friends can make healthier choices when you’re together? Overall I think that my friends have a positive impact on my healthy lifestyle. We...
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