Exercise Skills

Exercise Skills

When it comes to exercise, I am really good at _________, but I could use some improvement with _________. Exercise is not necessarily one of my favorite daily tasks, but there are some exercise skills I think I do well at. I am very good with things that require...
Clothes Shopping

Clothes Shopping

Going clothes shopping makes me feel____. Like crap. I feel so defeated by my weight when I am trying to find my size. I get even more discouraged when I do find something that fits and it just makes me look like a tent or a blob. I used to love clothes...

Affecting Others

Is anyone else in your life benefitting from your healthy lifestyle changes? As indicated in my first Rediscovering My Spark post, I’ve decided to share some of my journal prompts here. I encourage you to blog about these topics too. They are simple prompts that...
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