How to Prevent Family Asthma Attacks During the Winter

Often, many people think that spring and summer are the worst time for allergies that affect asthma. Yet, people can have allergy issues in the winter as well. Since it is colder, families spend more time indoors. As a result, there is increased exposure to irritants...

I’ve Been a Grumpy Gal

I have been so grumpy for the past several days and with no reason to be. It seemed like everything was irritating me. My son got up relatively quickly the last couple days instead of the usual last-minute, but I was still annoyed that I had to try a couple times...

Best Foods for Seasonal Allergies

Seasonal allergies are also referred to as hay fever or seasonal allergic rhinitis. Seasonal allergies occur during selected times of the year especially when outdoor molds produce spores, and trees, grasses, and weeds release their pollen particles into the...

A Review of Rock the Locks Kids’ Hair Care Products

I received the following product(s) free or discounted in the hopes that I would share my honest opinion. All opinions are my own. You may have heard of a brand called Piggy Paint. They make a nail polish designed for use by kids. It is a very popular product that I...

Top 5 Most Effective Chinese Healing Herbs

The following post is informational and not meant to be taken as medical advice. Please consult your medical professional. The Chinese have used healing herbs for medicinal reasons for literally thousands of years. There are numerous records of each kind of healing...

Jumping on the Low Carb Bandwagon

I have tried almost every diet and way of eating out there in an attempt to lose this weight gained from medications (and later from just giving up), but there was always that one way of eating that I just couldn't get on board with... low carb. You may know it as...

Health Benefits of a Good Night’s Sleep

We all need different amounts of sleep. The average person needs eight hours of sleep a night to be fully rested, but there are some who can feel fully rested after just six. However your body works, though, there’s nothing worse than having a bad night’s sleep and...

How To Keep Yourself Motivated – For Life!

There are certain things that can dampen our motivation. It could be the way that somebody addresses us, a bad spell at work, keeping up with celebrities that make us feel bad about our own bodies or even just over-indulging in a treat that has made us feel bloated....

Get Fit, Look Amazing!

Now for most folks, one of the big draws of improving their fitness is to improve their physical appearance. While the way we look isn't the be all and end all of life, it is nice to glance in the mirror and not recoil in horror. That is why it is a good idea to pick...

The Key To Creating Fitness Motivation

Fitness is more than a desire; it’s a state of mind. Being fit and healthy means embracing a new lifestyle and a new way of thinking about exercising. In short, there’s more to fitness than remembering the address of your local gym, and this is exactly why it is so...

Is Dairy-Free For Me?

Cutting a whole food group out of your diet is a big decision. There’s a lot to think about, and more than likely a significant change to be made in your life. From the recipes, you cook to the products you buy- especially when it comes to dairy because it can be...

Health: It’s More Than Just Food

Being healthy is always linked to eating well and working out. It’s simple science that if you burn more calories than you consume, you will have a successful weight loss. Add in some colorful foods and your insides will be able to function correctly and you’ll feel...

What Can I Do To Become A Healthier Person?

If you're interested in becoming a healthier person, it's important to know that you can realize the goal. Although there is a wide range of wellness strategies you can implement to start looking and feeling better, you may find the following techniques particularly...

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