{Wonderful Water} Keeping You Healthy

Do you suffer from headaches? Suffer from back pain and muscle cramps? Are you concerned about cancer? Water may help! Headaches Water will not be a cure all for severe headaches, but a very common cause for general headaches is actually dehydration. Properly...

{Wonderful Water} What Can Water Do For You?

Today we will explore the benefits of drinking water. You’ll be amazed at all the ways that water benefits you. Controlling Weight Water plays an integral roll in controlling your weight. For starters, water makes you feel full. The brain can not differentiate between...

Friends

Do you think your friends are a positive or negative influence on your healthy lifestyle? What are some ways you and your friends can make healthier choices when you're together? Overall I think that my friends have a positive impact on my healthy lifestyle. We all...

Exercise Skills

When it comes to exercise, I am really good at _________, but I could use some improvement with _________. Exercise is not necessarily one of my favorite daily tasks, but there are some exercise skills I think I do well at. I am very good with things that require...

Clothes Shopping

Going clothes shopping makes me feel____. Like crap. I feel so defeated by my weight when I am trying to find my size. I get even more discouraged when I do find something that fits and it just makes me look like a tent or a blob. I used to love clothes shopping......

Affecting Others

Is anyone else in your life benefitting from your healthy lifestyle changes? As indicated in my first Rediscovering My Spark post, I've decided to share some of my journal prompts here. I encourage you to blog about these topics too. They are simple prompts that keep...

Rediscovering My Spark

Anyone following me for even a short time likely knows at least a little about my struggle with weight. After 10 years of fighting the effects of prednisone, I struggle to maintain motivation and keep fighting the fight against fat. I'm always creating "challenges"...

How To Find Glasses Online That Fit

The following is a sponsored post. Image Source There is more than meets the eye when it comes to buying glasses online. Sure, the style looks good on the screen, but how will it fit? Ill-fitting glasses will not only look bad, but can also make your ears hurt, pinch...

Weight Watchers 360 Week One Results

I received the following free or discounted in the hopes that I would share my honest opinion. This post is a bit late in coming together. It had been my intention to do updates every Wednesday when I weigh in. It had turned out to be a bit of a stressful week... the...

Taking a 360 with Weight Watchers

I received the following free or discounted in the hopes that I would share my honest opinion. I know many people in my life that have had great success with a very popular weight loss program known as Weight Watchers. I have tried their online program in the past and...

How to Treat a Blood Blister

Treating blisters, especially blood blisters,  is not the most pleasant topic to discuss but it became a topic of great interest for me yesterday evening. Xander and I went on our usual afternoon stroll. We were going to meet Ross after work at the store to do some...

New Year, New Beginnings

I suppose this will be the usual resolutions for the new year post. This year I will carry on my annual new year resolution to get fit and healthy. This year it will involve getting serious about tracking calories and a steady workout schedule. I also resolve to stop...

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