Diets Won’t Keep The Weight Off: Will Tech?

The shocking fact is that around 95 percent of people who lose more than two stone (about 28 pounds) will gain back all that extra weight within the space of five years. It’s something that has been known since the first weight loss trials in the US in the late 1950s,...

Changing Times: How To Deal With Change As You Grow Old

The importance of a healthy life should be celebrated at every age. However, a slightly bigger emphasis should be placed on health, fitness, and wellbeing as you grow older. The reason for this is simple; we experience a lot of changes as we grow old, all of which can...

Beat The Clock

We all get older, that is one thing that we just can't stop! But we don't have to do to accept everything that comes along with age. In fact, there are a lot of things we can do something about to look and feel younger. Read on to find out what they are. Mobility For...

The Secret Sauce Of Sleep

You might be at the end of your rope with sleep. Maybe you are up half the night? Or you go to bed early, waiting to drop off but only succeed in going over every tiny worry and stress that happened in your day? Or maybe you get off to sleep,  but you partner's...

Why Your Back Hates You And What You Can Do About It

Back pain is one of the most common health complaints in America affecting up to 80% of the population at some time in their lives. While there are some back issues such as Ankylosing Spondylitis (AS) and Scoliosis that are genetic, many back problems can be prevented...

The Anatomy Of A Healthier Home

We all want our families to be able to thrive in a healthy home, free from contaminants. But making that reality takes a bit of know-how since most of the stuff that makes our homes unhealthy isn’t entirely obvious. Here are some of the ways in which you can make your...

Smile! Essential Dental Tips For Every Family

It’s a new year, and many of us have made resolutions. Often, resolutions involve a health kick of some sort. Usually, it’s shifting those holiday pounds or trying to get into exercise. It’s great to try and get in shape and improve your diet, but what about...

Your Brand New Health Kick Starts Right Now!

When it comes to your health and fitness, it’s important to make sure you have an approach. You've got to take this sort of thing seriously and make sure you have an idea in place that will help you keep fit and healthy. The way to do that is to make sure you plan a...

The Shocking Cost Of Addiction

Most people are relatively familiar with drug addiction and alcoholism. But there are many other types of addiction that we have to deal with on a daily basis. You or somebody you know might have a gambling addiction, a shopping addiction, an addiction to racking up...

Page 2 of 1012345678910

Pin It on Pinterest