Preparing for Extensive Dental Work

The thought of facing the dentist's chair can be daunting. The smells, the sounds and the ache in your jaw after keeping your mouth open for so long can cause a great amount of anxiety. There are a few things you can do to prepare yourself for extensive dental...

Jump Rope Your Way to Fitness & Health

Finding the right tools to help me get fit has been a major focus this year. One thing I have enjoyed since I was little is jumping rope. I know it is a fun way to get in my cardio and a wonderful way to build endurance. I was quite happy when ZojiFit reached out to...

Borderline Asthma?

This year has not been going quite as I had hoped in terms of fitness. I have been dealing with some on and off breathing issues since around the new year. At first I thought it was just a bad cold... Xander seems to be bringing home a new bug every other day... but...

A New Year

Another year and the same ol’ resolution. I guess I don’t really make resolutions, per se… it’s just that the first day of each year feels like a great place to start fresh or begin something. I truly needed a fresh start this year. I’ve been getting so down about my...

Gotta Bandage? Say It With Sass

Now that I have a child, it's fun for me to have fun to use products available for him. This includes those times he gets some scrapes and cuts. He is a boy, afterall! TXTpressions from Gotta Bandage are definitely kid-friendly bandages with a very modern twist! They...

The Complete Guide To Looking After Your Teeth

Image Source Dental care has never been more important than it is these days, for one simple reason: sugar. There is so much of it in almost every food product you buy at your local store, and it causes a lot of damage. Cavities, plaque, and gum disease can all...

Keep Your Family Fit As Fiddles With My Tips

I know that every other day we get new advice on being a parent and keeping our family healthy. For instance, did you know that you’re not supposed to pick up your kids by their hands, even playing with them? Apparently it can damage their bodies but it never did me...

Highest Weight Ever… Ugh!

I still get angry when I think of my accident at work, the prednisone I was on too long, and the out of control weight gain that followed. I get angry at how much my body changed and how quickly. It's not that keeping my weight "normal" was every easy... I worked out...

Awesome Alternatives To Expensive Skin Creams

I’m lucky enough to get sent lots of skincare products, all of which I try out. Some of them are great, some of them aren’t - but I have to be honest, a lot of them are expensive. It’s got me thinking - is great looking skin only an option for the wealthy? Well, the...

Diabetes Prevention in 4 Steps

Unfortunately, figures show that within the United States, the prevalence of diabetes has more than tripled since the year 1990. Eight percent of North Americans have diabetes, with 20 percent having developed pre-diabetes.  Since 2001, multiple studies have been...

Finding Supplements for Better Health Online

As you age, your thyroid may stop working like it should. You may feel less energetic, become depressed, and also put on weight because your thyroid no longer regulates your hormones as it is designed to do. When you do not want to go through surgery on your thyroid...

Don’t Believe These Dental Myths

The more knowledge you have, the more powerful you are. This is true in all areas of life, including dentistry. If you believe untruths about how to care for your teeth, you may be harming your choppers as well as your health. Don’t fall for these 4 dental myths....

A Review of Exposed Skin Care

Exposed Skin Care contacted me and offered an opportunity to review their skincare line in exchange for my honest and unbiased opinion. As someone who deals with chronic blackheads, I was excited to give it a try... especially once I discovered they combine science...

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