Benefits Of Weight Loss Surgery

Bariatric surgery has several benefits if you are severely overweight. It is something that is seen as a long term weight loss treatment, but it can also be seen as a last resort for those who have found that they have struggled to lose weight on their own. After the...

Stay Fit & Healthy With These 6 Apps

If you're like most people, one item that's almost always with you is your smartphone. This kind of ubiquity makes your smartphone the perfect way to track your health and stay fit. Check out these apps that you can use on a phone from any great carrier to stay fit...

What do you choose now?

I am seeing a lot of negativity lately in the people I care about. This is a reminder for them, for myself, and for you... A lot of people feel like they're victims in life, and they'll often point to past events, perhaps growing up with an abusive parent or in a...

A Vacation From Your Problems

After a week with my husband on literal vacation, this seemed like a rather appropriate topic to discuss for Motivate Me Monday. Everyone needs a vacation. Sometimes it's not about taking a trip somewhere or filling your days with activities. When the problems in our...

How To Take HCG Drops ~ A Natural Solution

Experts spend sleepless nights trying to come up with the right ideas to make people’s life easier. HCG is just one of the many weight loss solutions that were discovered in the 1950s. However, just like most medications there has to be proper ways of administration...

What Is My Problem?!

I can't figure it out! I don't know how I did so well and now I am so easily thrown off track. I'm so frustrated with myself. I know I have a ton of excuses... lack of sleep, overload of work, family obligations, summer weather.... the list goes on and on. The truth...

{Motivate Me Monday} Challenges

Today's quote is one I think is not always easy to remember. Sometimes it is too easy to let challenges keep you from moving forward, when you should be using these challenges to grow. What is a challenge in your life that you grew from?...

Great Sports That Help You Stay in Shape

There are many sports that can help you get or stay in shape. Though individual exercise programs are a great way to improve health; the competition involved with sports such as running, tennis, and skiing increases motivation and overall performance. Each strengthens...

So, How Much Sleep Do We Really Need?

  You find yourself going to bed earlier and earlier each night, trying to push away the crushing fatigue that is awaiting you each morning. It takes everything you can do to pry your eyes open and your feet are dragging each day. You have trouble concentrating on...

Nutrisystem Reset

It has been a very rough couple of weeks. I've tried to stay on track and had a few good days, but failed rather miserably overall. Sure, stuff happened in this time that made it difficult to stick to plan, but I really don't have much of an excuse for it to have...

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