Health: It’s More Than Just Food

Being healthy is always linked to eating well and working out. It’s simple science that if you burn more calories than you consume, you will have a successful weight loss. Add in some colorful foods and your insides will be able to function correctly and you’ll feel...

What Can I Do To Become A Healthier Person?

If you're interested in becoming a healthier person, it's important to know that you can realize the goal. Although there is a wide range of wellness strategies you can implement to start looking and feeling better, you may find the following techniques particularly...

Diets Won’t Keep The Weight Off: Will Tech?

The shocking fact is that around 95 percent of people who lose more than two stone (about 28 pounds) will gain back all that extra weight within the space of five years. It’s something that has been known since the first weight loss trials in the US in the late 1950s,...

Beat The Clock

We all get older, that is one thing that we just can't stop! But we don't have to do to accept everything that comes along with age. In fact, there are a lot of things we can do something about to look and feel younger. Read on to find out what they are. Mobility For...

The Secret Sauce Of Sleep

You might be at the end of your rope with sleep. Maybe you are up half the night? Or you go to bed early, waiting to drop off but only succeed in going over every tiny worry and stress that happened in your day? Or maybe you get off to sleep,  but you partner's...

Welcome To Your Happy Place

Image Source Being happy with you home isn’t always about making massive changes, or buying a bigger place, or moving to a nicer area just because society suggests it is a nicer area. Making your home your happy place can just be a matter of appreciation, learning how...

Smile! Essential Dental Tips For Every Family

It’s a new year, and many of us have made resolutions. Often, resolutions involve a health kick of some sort. Usually, it’s shifting those holiday pounds or trying to get into exercise. It’s great to try and get in shape and improve your diet, but what about...

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