How To Keep Yourself Motivated – For Life!

There are certain things that can dampen our motivation. It could be the way that somebody addresses us, a bad spell at work, keeping up with celebrities that make us feel bad about our own bodies or even just over-indulging in a treat that has made us feel bloated....

Is Dairy-Free For Me?

Cutting a whole food group out of your diet is a big decision. There’s a lot to think about, and more than likely a significant change to be made in your life. From the recipes, you cook to the products you buy- especially when it comes to dairy because it can be...

Health: It’s More Than Just Food

Being healthy is always linked to eating well and working out. It’s simple science that if you burn more calories than you consume, you will have a successful weight loss. Add in some colorful foods and your insides will be able to function correctly and you’ll feel...

What Can I Do To Become A Healthier Person?

If you're interested in becoming a healthier person, it's important to know that you can realize the goal. Although there is a wide range of wellness strategies you can implement to start looking and feeling better, you may find the following techniques particularly...

Diets Won’t Keep The Weight Off: Will Tech?

The shocking fact is that around 95 percent of people who lose more than two stone (about 28 pounds) will gain back all that extra weight within the space of five years. It’s something that has been known since the first weight loss trials in the US in the late 1950s,...

Your Brand New Health Kick Starts Right Now!

When it comes to your health and fitness, it’s important to make sure you have an approach. You've got to take this sort of thing seriously and make sure you have an idea in place that will help you keep fit and healthy. The way to do that is to make sure you plan a...

Wellness: Easy To Follow Tips & Hints

I have been compensated for sharing the following content. All opinions are my own. When you’re busy it’s so easy to let your personal wellness goes out of the window. You can often catch yourself feeling tired and eating unhealthily when you’re in a rush. Of course,...

Weight Loss Tricks You Won’t Believe!

I have been compensated for sharing the following content. All opinions are my own. Lots of us have weight loss ‘tricks’ shoved in our faces every day. Whether it’s your friend selling Juice Plus or a fashion magazine plugging some new product, we can’t get away from...

Snacking: How To Cut It Out To Ensure You Lose Weight

One of the top reasons why people can’t lose weight is because they snack in-between meals. It can be hard to stop snacking, but it’s necessary if you are overweight. Here are some ways to cut out snacking in the day, so you can ensure you lose weight. Image Source...

How Diets are Like a School Bully

How many diets have you been on in your lifetime? What have those diets given you? If you're like me, dieting has just given you grief. You see temporary results only to find yourself brought down again as the weight creeps back up. I'm tellin' ya... diets are...

Lose Weight With These Great Diet Tweaks

Losing weight may seem like an uphill struggle. However, you don’t have to drastically reduce the amount of food you eat. In fact, it is possible to easily lose weight by tweaking your diet ever so slightly. Interested to know more? Here are some great diet changes...

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