Best Foods for Seasonal Allergies

Seasonal allergies are also referred to as hay fever or seasonal allergic rhinitis. Seasonal allergies occur during selected times of the year especially when outdoor molds produce spores, and trees, grasses, and weeds release their pollen particles into the...

Top 5 Most Effective Chinese Healing Herbs

The following post is informational and not meant to be taken as medical advice. Please consult your medical professional. The Chinese have used healing herbs for medicinal reasons for literally thousands of years. There are numerous records of each kind of healing...

Health Benefits of a Good Night’s Sleep

We all need different amounts of sleep. The average person needs eight hours of sleep a night to be fully rested, but there are some who can feel fully rested after just six. However your body works, though, there’s nothing worse than having a bad night’s sleep and...

How To Keep Yourself Motivated – For Life!

There are certain things that can dampen our motivation. It could be the way that somebody addresses us, a bad spell at work, keeping up with celebrities that make us feel bad about our own bodies or even just over-indulging in a treat that has made us feel bloated....

Let’s Get Ready For Summer!

What’s that I hear you say? Spring’s only just here, so why are we already preparing for summer? Let’s think about this carefully, friends: there are only a couple of months left until summer, and chances are it will roll around much faster than you think it will....

Get Fit, Look Amazing!

Now for most folks, one of the big draws of improving their fitness is to improve their physical appearance. While the way we look isn't the be all and end all of life, it is nice to glance in the mirror and not recoil in horror. That is why it is a good idea to pick...

The Key To Creating Fitness Motivation

Fitness is more than a desire; it’s a state of mind. Being fit and healthy means embracing a new lifestyle and a new way of thinking about exercising. In short, there’s more to fitness than remembering the address of your local gym, and this is exactly why it is so...

Is Dairy-Free For Me?

Cutting a whole food group out of your diet is a big decision. There’s a lot to think about, and more than likely a significant change to be made in your life. From the recipes, you cook to the products you buy- especially when it comes to dairy because it can be...

Health: It’s More Than Just Food

Being healthy is always linked to eating well and working out. It’s simple science that if you burn more calories than you consume, you will have a successful weight loss. Add in some colorful foods and your insides will be able to function correctly and you’ll feel...

What Can I Do To Become A Healthier Person?

If you're interested in becoming a healthier person, it's important to know that you can realize the goal. Although there is a wide range of wellness strategies you can implement to start looking and feeling better, you may find the following techniques particularly...

Diets Won’t Keep The Weight Off: Will Tech?

The shocking fact is that around 95 percent of people who lose more than two stone (about 28 pounds) will gain back all that extra weight within the space of five years. It’s something that has been known since the first weight loss trials in the US in the late 1950s,...

Beat The Clock

We all get older, that is one thing that we just can't stop! But we don't have to do to accept everything that comes along with age. In fact, there are a lot of things we can do something about to look and feel younger. Read on to find out what they are. Mobility For...

The Secret Sauce Of Sleep

You might be at the end of your rope with sleep. Maybe you are up half the night? Or you go to bed early, waiting to drop off but only succeed in going over every tiny worry and stress that happened in your day? Or maybe you get off to sleep,  but you partner's...

Welcome To Your Happy Place

Being happy with you home isn’t always about making massive changes, or buying a bigger place, or moving to a nicer area just because society suggests it is a nicer area. Making your home your happy place can just be a matter of appreciation, learning how to love the...

Smile! Essential Dental Tips For Every Family

It’s a new year, and many of us have made resolutions. Often, resolutions involve a health kick of some sort. Usually, it’s shifting those holiday pounds or trying to get into exercise. It’s great to try and get in shape and improve your diet, but what about...

The Problems With Co-Sleeping

When you have kids, you'll move mountains just to be sure they're happy and healthy. You will make changes to your lifestyle you'd never have imagined. You'll cut spending in areas you never knew you could cut it in and will put yourself in physical pain to ensure...

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