Best Foods for Seasonal Allergies

Seasonal allergies are also referred to as hay fever or seasonal allergic rhinitis. Seasonal allergies occur during selected times of the year especially when outdoor molds produce spores, and trees, grasses, and weeds release their pollen particles into the...

Top 5 Most Effective Chinese Healing Herbs

The following post is informational and not meant to be taken as medical advice. Please consult your medical professional. The Chinese have used healing herbs for medicinal reasons for literally thousands of years. There are numerous records of each kind of healing...

Health Benefits of a Good Night’s Sleep

We all need different amounts of sleep. The average person needs eight hours of sleep a night to be fully rested, but there are some who can feel fully rested after just six. However your body works, though, there’s nothing worse than having a bad night’s sleep and...

How To Keep Yourself Motivated – For Life!

There are certain things that can dampen our motivation. It could be the way that somebody addresses us, a bad spell at work, keeping up with celebrities that make us feel bad about our own bodies or even just over-indulging in a treat that has made us feel bloated....

Let’s Get Ready For Summer!

What’s that I hear you say? Spring’s only just here, so why are we already preparing for summer? Let’s think about this carefully, friends: there are only a couple of months left until summer, and chances are it will roll around much faster than you think it will....

Get Fit, Look Amazing!

Now for most folks, one of the big draws of improving their fitness is to improve their physical appearance. While the way we look isn't the be all and end all of life, it is nice to glance in the mirror and not recoil in horror. That is why it is a good idea to pick...

The Key To Creating Fitness Motivation

Fitness is more than a desire; it’s a state of mind. Being fit and healthy means embracing a new lifestyle and a new way of thinking about exercising. In short, there’s more to fitness than remembering the address of your local gym, and this is exactly why it is so...

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