Let’s Get Ready For Summer!

Image Source What’s that I hear you say? Spring’s only just here, so why are we already preparing for summer? Let’s think about this carefully, friends: there are only a couple of months left until summer, and chances are it will roll around much faster than you think...

Get Fit, Look Amazing!

Now for most folks, one of the big draws of improving their fitness is to improve their physical appearance. While the way we look isn't the be all and end all of life, it is nice to glance in the mirror and not recoil in horror. That is why it is a good idea to pick...

The Key To Creating Fitness Motivation

Fitness is more than a desire; it’s a state of mind. Being fit and healthy means embracing a new lifestyle and a new way of thinking about exercising. In short, there’s more to fitness than remembering the address of your local gym, and this is exactly why it is so...

Is Dairy-Free For Me?

Cutting a whole food group out of your diet is a big decision. There’s a lot to think about, and more than likely a significant change to be made in your life. From the recipes, you cook to the products you buy- especially when it comes to dairy because it can be...

Health: It’s More Than Just Food

Being healthy is always linked to eating well and working out. It’s simple science that if you burn more calories than you consume, you will have a successful weight loss. Add in some colorful foods and your insides will be able to function correctly and you’ll feel...

What Can I Do To Become A Healthier Person?

If you're interested in becoming a healthier person, it's important to know that you can realize the goal. Although there is a wide range of wellness strategies you can implement to start looking and feeling better, you may find the following techniques particularly...

Diets Won’t Keep The Weight Off: Will Tech?

The shocking fact is that around 95 percent of people who lose more than two stone (about 28 pounds) will gain back all that extra weight within the space of five years. It’s something that has been known since the first weight loss trials in the US in the late 1950s,...

Beat The Clock

We all get older, that is one thing that we just can't stop! But we don't have to do to accept everything that comes along with age. In fact, there are a lot of things we can do something about to look and feel younger. Read on to find out what they are. Mobility For...

The Secret Sauce Of Sleep

You might be at the end of your rope with sleep. Maybe you are up half the night? Or you go to bed early, waiting to drop off but only succeed in going over every tiny worry and stress that happened in your day? Or maybe you get off to sleep,  but you partner's...

Welcome To Your Happy Place

Image Source Being happy with you home isn’t always about making massive changes, or buying a bigger place, or moving to a nicer area just because society suggests it is a nicer area. Making your home your happy place can just be a matter of appreciation, learning how...

Smile! Essential Dental Tips For Every Family

It’s a new year, and many of us have made resolutions. Often, resolutions involve a health kick of some sort. Usually, it’s shifting those holiday pounds or trying to get into exercise. It’s great to try and get in shape and improve your diet, but what about...

The Problems With Co-Sleeping

Image Source When you have kids, you'll move mountains just to be sure they're happy and healthy. You will make changes to your lifestyle you'd never have imagined. You'll cut spending in areas you never knew you could cut it in and will put yourself in physical pain...

Your Brand New Health Kick Starts Right Now!

When it comes to your health and fitness, it’s important to make sure you have an approach. You've got to take this sort of thing seriously and make sure you have an idea in place that will help you keep fit and healthy. The way to do that is to make sure you plan a...

The Shocking Cost Of Addiction

Most people are relatively familiar with drug addiction and alcoholism. But there are many other types of addiction that we have to deal with on a daily basis. You or somebody you know might have a gambling addiction, a shopping addiction, an addiction to racking up...

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