Great Sports That Help You Stay in Shape

There are many sports that can help you get or stay in shape. Though individual exercise programs are a great way to improve health; the competition involved with sports such as running, tennis, and skiing increases motivation and overall performance. Each strengthens...

So, How Much Sleep Do We Really Need?

  You find yourself going to bed earlier and earlier each night, trying to push away the crushing fatigue that is awaiting you each morning. It takes everything you can do to pry your eyes open and your feet are dragging each day. You have trouble concentrating...

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