Treating Your Cold or Flu

Although there is no cure for a cold or the flu, you can usually get rid of these viruses in about a week. During that week, you can treat the symptoms by following a few simple steps. To achieve the best results, you must implement the procedures the moment you...

5 Tips for Finding the Motivation to Exercise

Find a Buddy If you’re lacking motivation, it helps to have someone else who can push you to get up and move. Accountability to another person is proven to be one of the most effective methods for sticking to a fitness program. No matter where each of us is in our...

5 Ways to Find More Time to Exercise

As I have begun to refocus myself on my weight loss goals, I have found that one of my biggest challenges is finding time for fitness. Between family and my job, it is difficult to carve out time for me. I’ve done some research and compiled five of my favorite ways to...

First Aid Tips for the Family

Getting to grips with basic first aid is a must for many parents. After all, children are prone to getting into an array of medical scrapes. From broken bones and cuts to allergic reactions, kids can experience a plethora of problems. Luckily, it’s now easy to access...

Benefits Of Weight Loss Surgery

Bariatric surgery has several benefits if you are severely overweight. It is something that is seen as a long term weight loss treatment, but it can also be seen as a last resort for those who have found that they have struggled to lose weight on their own. After the...

How Do I Motivate When I Can’t Find It Myself?

I'd like to report a missing person. Goes by the name of Motivation. If you happen to see her, could you tell her to get her butt back to my house and get to work right now?! I have so much to do that it has become a bit overwhelming... and no desire to do it. I guess...

Stay Fit & Healthy With These 6 Apps

If you're like most people, one item that's almost always with you is your smartphone. This kind of ubiquity makes your smartphone the perfect way to track your health and stay fit. Check out these apps that you can use on a phone from any great carrier to stay fit...

What do you choose now?

I am seeing a lot of negativity lately in the people I care about. This is a reminder for them, for myself, and for you... A lot of people feel like they're victims in life, and they'll often point to past events, perhaps growing up with an abusive parent or in a...

A Vacation From Your Problems

After a week with my husband on literal vacation, this seemed like a rather appropriate topic to discuss for Motivate Me Monday. Everyone needs a vacation. Sometimes it's not about taking a trip somewhere or filling your days with activities. When the problems in our...

How To Take HCG Drops ~ A Natural Solution

Experts spend sleepless nights trying to come up with the right ideas to make people’s life easier. HCG is just one of the many weight loss solutions that were discovered in the 1950s. However, just like most medications there has to be proper ways of administration...

Different Supplements for Nail Fungus Treatment

ZetaClear is a product that might be unequaled when it comes to treating nail fungus infections. It may as well be viewed as a product that brings out the best benefits of supplements but all in a single package. That may be a contentious issue worth finding out in...

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