Moving Past a Bad Diet Day

You just binged like crazy and you're feeling guilty about it. Relax! Who hasn't had this problem? Probably everyone who is trying to lose weight (and many who are not) have encountered this at one point or another. The first thing you need to do is to forgive...

Food Binges

What are some things you can do to distract yourself when you feel a food binge coming on? Food binges are the worst for me in the evening. I can do so well for the whole day. Then it gets to about seven or eight and my mind starts to do a mental walkthrough of the...

{Infographic} Don’t Ignore Heart Disease

The holidays are upon us! As you rush about finding the right gifts for all the special people in your life, please don't forget to think of yourself too! This scary infographic will help to remind you why it's so important to keep your own health in...

Sticking to Resolutions

Yep... I'm talking about the dreaded New year Resolutions. Many of us set them every year in hopes of making a dent in some goal or another... weight, debt, household repairs... I'm always setting these resolutions but I have the hardest time sticking to them. I...

Second Chances

I know that I set out for Motivate Me Mondays to be about weight loss, but I'm learning more and more that our health is affected by much more than what we put in our body and how we move it. One of those things that can improve your overall health is to let some...

{Wonderful Water} Keeping You Healthy

Do you suffer from headaches? Suffer from back pain and muscle cramps? Are you concerned about cancer? Water may help! Headaches Water will not be a cure all for severe headaches, but a very common cause for general headaches is actually dehydration. Properly...

{Wonderful Water} What Can Water Do For You?

Today we will explore the benefits of drinking water. You’ll be amazed at all the ways that water benefits you. Controlling Weight Water plays an integral roll in controlling your weight. For starters, water makes you feel full. The brain can not differentiate between...

{Wonderful Water} Water’s Place in Your Body

My next focus in my getting healthy and fit quest is drinking more water. In an age of convenience, water is getting shoved aside for the sweet allure of juices and the energizing appeal of sodas. Even when bottles of water are placed alongside the juices and sodas,...

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