Moving Past a Bad Diet Day

You just binged like crazy and you're feeling guilty about it. Relax! Who hasn't had this problem? Probably everyone who is trying to lose weight (and many who are not) have encountered this at one point or another. The first thing you need to do is to forgive...

Food Binges

What are some things you can do to distract yourself when you feel a food binge coming on? Food binges are the worst for me in the evening. I can do so well for the whole day. Then it gets to about seven or eight and my mind starts to do a mental walkthrough of the...

{Infographic} Don’t Ignore Heart Disease

The holidays are upon us! As you rush about finding the right gifts for all the special people in your life, please don't forget to think of yourself too! This scary infographic will help to remind you why it's so important to keep your own health in...

Sticking to Resolutions

Yep... I'm talking about the dreaded New year Resolutions. Many of us set them every year in hopes of making a dent in some goal or another... weight, debt, household repairs... I'm always setting these resolutions but I have the hardest time sticking to them. I...

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