5 Ways to Find More Time to Exercise

As I have begun to refocus myself on my weight loss goals, I have found that one of my biggest challenges is finding time for fitness. Between family and my job, it is difficult to carve out time for me. I’ve done some research and compiled five of my favorite ways to...

First Aid Tips for the Family

Getting to grips with basic first aid is a must for many parents. After all, children are prone to getting into an array of medical scrapes. From broken bones and cuts to allergic reactions, kids can experience a plethora of problems. Luckily, it’s now easy to access...

Benefits Of Weight Loss Surgery

Bariatric surgery has several benefits if you are severely overweight. It is something that is seen as a long term weight loss treatment, but it can also be seen as a last resort for those who have found that they have struggled to lose weight on their own. After the...

How Do I Motivate When I Can’t Find It Myself?

I'd like to report a missing person. Goes by the name of Motivation. If you happen to see her, could you tell her to get her butt back to my house and get to work right now?! I have so much to do that it has become a bit overwhelming... and no desire to do it. I guess...

Stay Fit & Healthy With These 6 Apps

If you're like most people, one item that's almost always with you is your smartphone. This kind of ubiquity makes your smartphone the perfect way to track your health and stay fit. Check out these apps that you can use on a phone from any great carrier to stay fit...

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