How to Prevent Family Asthma Attacks During the Winter

Often, many people think that spring and summer are the worst time for allergies that affect asthma. Yet, people can have allergy issues in the winter as well. Since it is colder, families spend more time indoors. As a result, there is increased exposure to irritants...

Best Foods for Seasonal Allergies

Seasonal allergies are also referred to as hay fever or seasonal allergic rhinitis. Seasonal allergies occur during selected times of the year especially when outdoor molds produce spores, and trees, grasses, and weeds release their pollen particles into the...

A Review of Rock the Locks Kids’ Hair Care Products

I received the following product(s) free or discounted in the hopes that I would share my honest opinion. All opinions are my own. You may have heard of a brand called Piggy Paint. They make a nail polish designed for use by kids. It is a very popular product that I...

Top 5 Most Effective Chinese Healing Herbs

The following post is informational and not meant to be taken as medical advice. Please consult your medical professional. The Chinese have used healing herbs for medicinal reasons for literally thousands of years. There are numerous records of each kind of healing...

Health Benefits of a Good Night’s Sleep

We all need different amounts of sleep. The average person needs eight hours of sleep a night to be fully rested, but there are some who can feel fully rested after just six. However your body works, though, there’s nothing worse than having a bad night’s sleep and...

How To Keep Yourself Motivated – For Life!

There are certain things that can dampen our motivation. It could be the way that somebody addresses us, a bad spell at work, keeping up with celebrities that make us feel bad about our own bodies or even just over-indulging in a treat that has made us feel bloated....

Health: It’s More Than Just Food

Being healthy is always linked to eating well and working out. It’s simple science that if you burn more calories than you consume, you will have a successful weight loss. Add in some colorful foods and your insides will be able to function correctly and you’ll feel...

What Can I Do To Become A Healthier Person?

If you're interested in becoming a healthier person, it's important to know that you can realize the goal. Although there is a wide range of wellness strategies you can implement to start looking and feeling better, you may find the following techniques particularly...

Changing Times: How To Deal With Change As You Grow Old

The importance of a healthy life should be celebrated at every age. However, a slightly bigger emphasis should be placed on health, fitness, and wellbeing as you grow older. The reason for this is simple; we experience a lot of changes as we grow old, all of which can...

Beat The Clock

We all get older, that is one thing that we just can't stop! But we don't have to do to accept everything that comes along with age. In fact, there are a lot of things we can do something about to look and feel younger. Read on to find out what they are. Mobility For...

The Secret Sauce Of Sleep

You might be at the end of your rope with sleep. Maybe you are up half the night? Or you go to bed early, waiting to drop off but only succeed in going over every tiny worry and stress that happened in your day? Or maybe you get off to sleep,  but you partner's...

Why Your Back Hates You And What You Can Do About It

Back pain is one of the most common health complaints in America affecting up to 80% of the population at some time in their lives. While there are some back issues such as Ankylosing Spondylitis (AS) and Scoliosis that are genetic, many back problems can be prevented...

The Anatomy Of A Healthier Home

We all want our families to be able to thrive in a healthy home, free from contaminants. But making that reality takes a bit of know-how since most of the stuff that makes our homes unhealthy isn’t entirely obvious. Here are some of the ways in which you can make your...

Smile! Essential Dental Tips For Every Family

It’s a new year, and many of us have made resolutions. Often, resolutions involve a health kick of some sort. Usually, it’s shifting those holiday pounds or trying to get into exercise. It’s great to try and get in shape and improve your diet, but what about...

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