Cutting a whole food group out of your diet is a big decision. There’s a lot to think about, and more than likely a significant change to be made in your life. From the recipes, you cook to the products you buy- especially when it comes to dairy because it can be found in just about everything these days. While there are lots of great dairy free products on the market these days, it’s still not a decision to take lightly. Here are some of the reasons you might consider giving it up.
You’re Happy To Keep an Eye on Your Macros
One of the issues in cutting out dairy (or any food group) from your diet is you could end up deficient in certain nutrients. With dairy, the main issue is a lack of calcium. It’s very easy to get enough calcium from other sources- lots of fresh produce and grains are abundant in it, but it’s something you will need to keep an eye on especially at first. Use a food tracker app to let you know exactly how much you’re consuming and whether you’re hitting the mark. If you find you’re struggling or falling behind, consider a calcium supplement. You could check out AlgaeCal reviews and reviews of similar supplements to see if these would be a good addition to your diet.
You Get Digestive Issues From Dairy
Dairy products are difficult for many people to digest. This is because they contain the milk sugar lactose, which a huge number of adults (65% in fact) are intolerant to. It’s particularly prominent if your ethnicity is linked to a country in the world where milk products aren’t commonly used in food such as China. Bloating, gas, cramps, and diarrhea are all common symptoms if you experience these often and aren’t sure why it’s worth cutting out dairy and seeing how you get on.
You Don’t Morally Agree With The Dairy Industry
There are a few ethical issues when it comes to the dairy industry. Firstly due to cruelty to the animals. In order to produce milk, female cows have to be pregnant. They’re artificially inseminated, and when the calf is born, it’s taken away immediately and generally used by the meat industry (if it’s male) or will go on to become a dairy cow if it’s female. Due to the demand for dairy, many cows are kept in inhumane conditions, hooked up to machines and unable to properly move around. If you’re not familiar with the industry, it’s recommended that you do your own research and decide for yourself. If you don’t agree with dairy morally, it’s a good reason to give it up. Alternatively, you might choose to only buy dairy products from free-range farms where you know the animals will have a more normal life. Dairy farming is also damaging to the environment too, the resources needed to feed cows contribute to global warming.
Do you follow a dairy-free diet, or have you ever considered it?