Food Binges

What are some things you can do to distract yourself when you feel a food binge coming on? Food binges are the worst for me in the evening. I can do so well for the whole day. Then it gets to about seven or eight and my mind starts to do a mental walkthrough of the...

Give Yourself Credit

Give yourself credit where it's due. What are three things you've done well this week? It hasn't been my greatest week, but I have done some things right. I stopped drinking soda again. The sodas that I did drink were still caffeine-free (root beer), so I have steered...

Best Part

What was the best part of your day today? The best part of my day was the nap I took. Yep, it was that kind of day... I made a mess of my weekend. It was Xander's third birthday and a few family members joined us for cake and snacks. The food was just too much of a...

Inspiring

What motivational quote, saying, or song never fails to inspire you? I don't know that the song I have in mind is necessarily inspirational, but it is that sing I can turn on whenever I hit a slump in my workout and it will push me further. It does inspire me to push...

Half Empty

Are you a "glass-half-full" or a "glass-half-empty" kind of person? What are ways you can start to think and act in a more positive way? When it comes to my progress in losing weight I can definitely be a very "half-empty" type of person. I look in the mirror and...

Your Day

What was the best part of your day today? It's going to sound so completely shallow, but the best part of today was dinner. My mother-in-law and father-in-law brought over a bunch of stuff from their gardens, so we have a bunch of fresh veggies and fruits available. I...

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