Inspiring

What motivational quote, saying, or song never fails to inspire you? I don't know that the song I have in mind is necessarily inspirational, but it is that sing I can turn on whenever I hit a slump in my workout and it will push me further. It does inspire me to push...

Love Your Body

Name at least one thing that you love about your body. One of my favorite features are my eyes. I know that's what everyone says and a bit of a cop-out, but I love having blue eyes. They change color with my mood... pale when I'm happy and dark when I'm angry or sad....

Friends

Do you think your friends are a positive or negative influence on your healthy lifestyle? What are some ways you and your friends can make healthier choices when you're together? Overall I think that my friends have a positive impact on my healthy lifestyle. We all...

Exercise Skills

When it comes to exercise, I am really good at _________, but I could use some improvement with _________. Exercise is not necessarily one of my favorite daily tasks, but there are some exercise skills I think I do well at. I am very good with things that require...

Clothes Shopping

Going clothes shopping makes me feel____. Like crap. I feel so defeated by my weight when I am trying to find my size. I get even more discouraged when I do find something that fits and it just makes me look like a tent or a blob. I used to love clothes shopping......

Affecting Others

Is anyone else in your life benefitting from your healthy lifestyle changes? As indicated in my first Rediscovering My Spark post, I've decided to share some of my journal prompts here. I encourage you to blog about these topics too. They are simple prompts that keep...

Rediscovering My Spark

Anyone following me for even a short time likely knows at least a little about my struggle with weight. After 10 years of fighting the effects of prednisone, I struggle to maintain motivation and keep fighting the fight against fat. I'm always creating "challenges"...

Taking a 360 with Weight Watchers

I received the following free or discounted in the hopes that I would share my honest opinion. I know many people in my life that have had great success with a very popular weight loss program known as Weight Watchers. I have tried their online program in the past and...

New Year, New Beginnings

Image Source I suppose this will be the usual resolutions for the new year post. This year I will carry on my annual new year resolution to get fit and healthy. This year it will involve getting serious about tracking calories and a steady workout schedule. I also...

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