Food Binges

What are some things you can do to distract yourself when you feel a food binge coming on? Food binges are the worst for me in the evening. I can do so well for the whole day. Then it gets to about seven or eight and my mind starts to do a mental walkthrough of the...

Give Yourself Credit

Give yourself credit where it's due. What are three things you've done well this week? It hasn't been my greatest week, but I have done some things right. I stopped drinking soda again. The sodas that I did drink were still caffeine-free (root beer), so I have steered...

Best Part

What was the best part of your day today? The best part of my day was the nap I took. Yep, it was that kind of day... I made a mess of my weekend. It was Xander's third birthday and a few family members joined us for cake and snacks. The food was just too much of a...

Inspiring

What motivational quote, saying, or song never fails to inspire you? I don't know that the song I have in mind is necessarily inspirational, but it is that sing I can turn on whenever I hit a slump in my workout and it will push me further. It does inspire me to push...

Half Empty

Are you a "glass-half-full" or a "glass-half-empty" kind of person? What are ways you can start to think and act in a more positive way? When it comes to my progress in losing weight I can definitely be a very "half-empty" type of person. I look in the mirror and...

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