I’m not a perfect mom by any means. In fact, some days I feel like I have more failures than successes. Despite my many shortcomings, one area I’ve excelled in is raising my son to live a healthy and active lifestyle. Through my own love for activity and a little effort, I’ve been able to normalize being active and eating healthy on a daily basis. It’s not too late, if you’re looking to put your kids on the path of health and wellness. I’ve found these following ways to be quite successful in getting the job done.
Plant a garden. Involving your children in the process of growing their own food is a great way to teach children about healthy eating and to instill the important value of hard work. Take the kids to the store and let them choose the seeds they would like to grow. Prepare the land and plant as a family. Your kids will love watching and waiting for their seeds to grow into plants, and believe me, they will be extremely eager to consume the vegetables that they have worked so hard to grow.
Let the kids cook. When kids are able to take ownership in making their meals, they’re much more eager to try new things and enjoy the foods they are eating. Give the kids a say in the meal planning, and do the shopping together. Explore the different colors of the produce section, allowing the kids to purchase exotic fruits and vegetables to try. Under careful supervision, give the kids jobs to complete in the kitchen. My children love using a plastic knife to slice strawberries or using a peeler to peel carrots or potatoes. You’ll surely be getting the message across that cooking and eating healthy foods can be fun and interesting.
Make exercise fun. Exercise doesn’t have to be viewed as a chore. There are tons of activities that get the entire family moving without being a bore. Swimming is a great way to keep the family active for the day. Head to the local pool or beach, and your kids will come back exhausted from a day of fun-filled activity. Bike riding, roller skating, hiking, playing in the snow, and skiing are ways that our family enjoys being active while having fun!
Be a role model. One of the best ways to show your kids the importance of exercise is to do it yourself. Being active doesn’t require much, but a little determination and a good pair of shoes. Visit Groupon Coupons and you can find a huge selection of money-saving coupons so that you don’t have to break your tight budget on a pair of shoes. Find a great pair of shoes at top stores like Nike, Kohls, or JCPenney at an affordable price with a coupon from Groupon Coupons.
Take your new shoes and head out for a brisk walk or a run. By seeing you exercise on a regular basis, your kids will view this as an important and essential part of life. Take control of your family’s health and well-being. With a little bit of effort and lots of fun, you too can proud so say you’re an active family!