5 Ways to Find More Time to #Exercise

As I have begun to refocus myself on my weight loss goals, I have found that one of my biggest challenges is finding time for fitness. Between family and my job, it is difficult to carve out time for me. I’ve done some research and compiled five of my favorite ways to...

Benefits Of Weight Loss Surgery

Bariatric surgery has several benefits if you are severely overweight. It is something that is seen as a long term weight loss treatment, but it can also be seen as a last resort for those who have found that they have struggled to lose weight on their own. After the...
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